The British Heart Foundation is a charity that runs solely on the genorisity of others. There are many ways you can keep your heart healthy. Taking enough exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking, high blood pressure and stress.

A Recent statistics suggest that seven out of ten adults don’t do enough physical activity and this increases their risk of heart disease. Being physically active not only keeps your heart healthy, but makes you look and feel great. A healthy diet can be a massive step towards reducing your risk of developing heart disease.